Grounded in Motion
For people in demanding environments who want to perform and grow — without burning out.
Mental training and self-regulation to sustain performance over time, not just optimise it in the short term.
Athletes, coaches, leaders, and people who operate under sustained pressure, evaluation, and high expectations. People motivated to take ownership of their development and curious about what mental training can do for them.
Working with focus, self-talk, confidence, fear, and the mental patterns that shape performance. Applied sport psychology in practice.
Developing awareness and nervous system regulation through movement and breath. The body is not separate from performance — it is where it lives.
These are methods, not separate services. The work adapts to the person and situation in front of me.
I'm Benjamin — a mental coach based in Belgium.
I hold a Master's in Movement Sciences and a Postgraduate in Applied Sport Psychology, with over ten years working in high-performance sport and demanding organisational environments. I'm also a certified Yoga Teacher and avid AcroYogi. Combining these shapes how I think about regulation, balance, and the body's role in sustained performance — as well as how I listen, frame things, and work with the people in front of me.
"Grounded and practical. Informed by real performance environments. Attentive to sustainability and wellbeing."
I work with a limited number of people to keep the work grounded and sustainable. Curious whether this could be something for you? Feel free to reach out — no obligations, just a conversation to get to know each other and see if it's a good fit.
Get in touch